5 SECRETS TO TONING YOUR CHEST

SECRET N°1: FEEL BEAUTIFUL, THE RIGHT SPORTS BRA

To practice a sport, 90% of women wear a classic bra. However, they are not suitable… During a fitness session, your body undergoes impacts and shocks which sensitize the chest. These inconveniences can lead to deformation, sagging breasts. This is why Domyos has developed a innovative sports bra, which tones and preserves the beauty of the chest : the Feel Beautiful. Its flexible basque allows the natural movement of the breast and thus promotes the toning of the suspensory muscles of the chest. The more rigid band placed on the upper chest limits the amount of rebound, the main cause of pain during exercise. It reduces the impact on the chest by at least 50%. What better way to do fitness without pain? In addition, its second skin effect is of incomparable comfort. Try it!

SECRET N°2: THE FRESHNESS GESTURE

Here is a simple trick, which, at first glance, can send chills down your spine! If you are told that you will have to end each shower with a jet of cold water to firm up the breasts, are you following us? Yes ! Why ? Because this simple gesture, certainly unpleasant, is excellent for toning the skin, and what's more, wakes you up! It is well known that the cold strengthens the tissues and promotes blood circulation. Without inflicting a real frozen shower on yourself, alternate the jets of cold water and hot water, emphasizing the areas you want to target, in this case the chest.

 

SECRET N°3: FIRMNESS EXERCISE

Make yourself comfortable and sit on a floor mat. Apply this fitness exercise to firm the breasts and deeply solicit the muscular belt of your chest: join the palms of your hands, as for a prayer. Place them at the height of your chest, elbows vertical. Press your palms together for a few seconds then release. Repeat the movement. Do a set of 20 repetitions morning and evening to preserve elasticity and breast youth. It's simple, but it works!

SECRET #4: MIRACLE OIL

Give your breasts a boost with a natural solution: massage. Massage your breasts daily is a life-saving gesture, which notably reduces breast tension and eliminates toxins. The beauty recipe: add 10 drops of sandalwood essential oil in an argan oil base of 100ml. When you get out of the bath or shower, gently massage your envelopes and the chest to maintain theskin elasticity. Apply the oil from bottom to top, from the base of the breasts to the collarbone. Then place your fingers on the sternum (small hollow just between the breasts) and twist 3 times clockwise, 3 times counterclockwise. Then, hand wide open, massage your bust from the inside of the breasts to the shoulders. This area should not be neglected since it covers the support muscle of the chest.

SECRET N°5: THE ESSENTIAL FITNESS ACCESSORY

Does your chest show a low profile? Discover it Body Power, and fitness accessory easy to use and highly effective for maintain a nice cleavage. The principle ? By compressing the accessory using the strength of your arms, you strengthen the pectoral muscles, which support the breasts. Result: you help to lift your breasts. Another advantage: the Body Power offers many exercises and allows you to strengthen the whole body. It must therefore become essential in your sports locker room!


You will understand, the envelopes fragile and sensitive requires special attention and daily care. Thanks to these simple gestures, you will participate in maintaining its beauty on a daily basis. It's up to you find firmer, more toned breasts!

sources : https://www.domyos.fr/5-secrets-pour-tonifier-sa-poitrine