Fenugreek can be used in five forms, leaving you spoiled for choice: powder, seed, cream, oil, and capsules. Whatever the form chosen, the treatment applied should not exceed ninety days, or three months. To obtain visible effects, the cure should not be interrupted. On the other hand, extending it beyond three months will not be really effective.
To enlarge your breasts, you can integrate fenugreek seeds as part of your diet. Fenugreek oil and cream can be used in massage on your chest, once a day. If you decide to opt for food supplements, you just have to follow the instructions on the bottle to complete your cure.
Other foods to eat
To gain breast naturally, you can also consume fennel, which also has phytoestrogens capable of modifying the body's hormone levels. Several clinical studies conducted in 1980 and 1985 demonstrated its effect on estrogen (1) (2).
Anise, pueraria mirifica and licorice root are also to be consumed to increase breast volume! Finally, burdock improves blood circulation in the chest. It is a plant that you can consume in the form of an infusion.
Exercises to enlarge the chest
Certain physical exercises can help us enlarge our breasts naturally. We would tend to think that sport, by promoting weight loss, will also reduce the mass of fat present in the breasts. And reduce the volume of these, consequently. And that's absolutely true. However, under the breasts are muscles. Targeting these muscles and developing them will help give a more rounded and voluminous look to the chest. So, are you ready to take up the challenge?